Ingredients Of Lamb And Chargrilled Bell Pepper Soup

  • 750 gms lamb bones (preferably shank and shoulder)
  • 150 gms onions
  • 150 gms celery
  • 25 gms ginger
  • 25 gms garlic
  • 40 gms carrot
  • 3 nos chargrilled red/yellow/green bell peppers (quartered)
  • 60 gms whole spices mix (black pepper, cinnamon, cardamom, clove, bay leaf)
  • 20 gms salt
  • 1 litre water (warm)
  • 60 ml oil (sunflower or olive

How to Make Lamb and Chargrilled Bell Pepper Soup

  • 1.Add the oil in a stock pot and sauté the onion, ginger and garlic, over medium heat for a few minutes.
  • 2.Add the whole spices, celery and carrots and chargrilled bell peppers along with the lamb bones. Increase the heat and stir for a while till the bones are browned.
  • 3.Now add the salt, stir thoroughly and pour in the warm water gradually.
  • 4.Simmer the contents for an hour over low heat.
  • 5.Strain through a `muslin’ cloth check the seasoning and serve in bowls garnished with some reserved dices of chargrilled pepper and lamb.

Ingredients Of Kappa (Tapioca)

  • 2 Tapioca (cubed)
  • To cook tapioca Water
  • Little Salt
  • To grind:
  • 1 Coconut
  • 1 Cumin seeds
  • 2 Garlic
  • 1-2 Green chilli
  • 1/4-1/2 tsp Turmeric powder
  • To taste Salt
  • Enough to grind into a coarse paste Water
  • For tempering:
  • 2 Tbsp Coconut oil/Vegetable oil
  • 1 tsp Mustard seeds
  • 3 Small Onions, finely chopped
  • 3 Red dry whole chilli
  • 1 sprig Curry leaves

How to Make Kappa (Tapioca)

  • 1.Peel off the skin from the tapiocas, cut into cubes, wash under running water.
  • 2.Boil the tapiocas along with water and little salt until it turns tender and well cooked.
  • 3.Drain the water and keep aside.
  • 4.In a blender, grind the mentioned "to grind ingredients" to a coarse paste.
  • 5.In a large saucepan, add the cooked tapiocas and the ground paste.
  • 6.Cook for about 5-10 minutes, until the gravy starts to thicken and is combined well.
  • 7.If you want you could slightly mash the tapiocas using a wooden spoon.
  • 8.Remove from the heat and keep aside covered.
  • 9.Heat a small pan over medium heat, add oil.
  • 10.When the oil gets hot, add mustard seeds and let it splutter.
  • 11.Add the chopped small onions and saute for a few minutes.
  • 12.Add dry red chilies and curry leaves, saute till onions have turned brown.
  • 13.Pour this tempering onto the cooked tapioca.
  • 14.Keep the tapioca covered for sometime so that the flavors from the tempering will get into the dish.
  • 15.Serve warm along with your favorite fish curry.

Peach, Raspberry and Nuts Smoothie Recipe

Ingredients Of Peach, Raspberry And Nuts Smoothie

  • 100 gms fresh raspberries
  • 3 nos ripe banana, small
  • 50 almond, soaked
  • 100 fresh peach slices
  • 200 low fat yogurt
  • For the topping:
  • Fresh raspeberry
  • Peach fruit slices
  • almonds, soaked

How to Make Peach, Raspberry and Nuts Smoothie

  • 1.Blend all the smoothie ingredients in a blender.
  • 2.Place in a smoothie bowl.
  • 3.Top with the toppings, serve chilled.

Ingredients Of Broccoli And Almond Soup

  • 800 Ml vegetable stock
  • 700 gms broccoli
  • 50 gms ground almonds (toasted)
  • 250 ml skimmed milk
  • to taste salt
  • to taste freshly ground black pepper

How to Make Broccoli and Almond Soup

  • 1.Cut the broccoli in to small florets and steam for about 6 – 8 minutes until tender.
  • 2.Place the steamed broccoli, veg. stock, 40 grams of almonds, skimmed milk in a blender and process until smooth.
  • 3.Season with salt and pepper.
  • 4.Pour the mixture in a pan and heat gently, serve in bowls garnished with remaining toasted almond powder.

Ingredients Of Tricolour Salad

  • For dressing:
  • 1/3 cup vinegar
  • 3 tbsp honey/sugar
  • 1 tbsp soy sauce
  • 1 tsp salt
  • 2 garlic cloves (minced)
  • 1-2 chilli pepper (sliced), sliced
  • For salad:
  • 1 medium green papaya
  • 1 large carrot (peeled), julienne
  • 1-2 cucumbers, julienne
  • 1/3 cup mint leaves, chopped
  • 4 tbsp toasted peanuts


How to Make Tricolour Salad

  • Prepare the dressing:
  • 1.Mix all the ingredients for the dressing in a small bowl and set aside.
  • Prepare the papaya:
  • 1.Slice off the ends of the green papaya. Using a vegetable peeler, peel the outer skin. Slice off a layer of the papaya, creating green papaya shreds.
  • 2.Toss the salad in a large bowl, mix the green papaya, carrots, cucumber, mint and peanuts.
  • 3.Pour in the dressing that’s been marinating and toss to coat the vegetables with the dressing. Serve immediately.

Zucchini Halwa Recipe












                                                           
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